Robert Langford has nearly 3 decades experience as a coach and tactical trainer for elite military, law enforcement, and martial artists.
Roberts Level 1 & Level 2 Advanced Attribute Development class's are a fun & exciting way to further enhance your performance. Perfect for any age or fitness level.
Attributes such as Timing, Coordination, Rhythm, Speed, Precision, Agility, Body Mechanics / Form, Footwork, Balance, Explosiveness, Spatial Relationship, Limberness / Flexibility, Flow, and Mental Focus are taught in a safe, effective, and professional manner. These Attributes fit in perfectly with CrossFits 10 General Physical Skills.
Roberts genuine desire to help others and constantly improve himself make these classes rewarding, challenging, and exciting.
You will learn and master new skills plus build self confidence immediately.
Give Advanced Attributes Level 1 a try and see for your self what it can do for you.
Advanced Attribute Development Level 1 will be Thursdays from 4:30 - 5:30pm Starting January 4th 2018 at Yakima CrossFit.
Advanced Attribute Development Level 2 will be Thursdays from 5:30 - 6:30pm at Yakima CrossFit.
For more info contact Robert Langford at
509 910 8869 Text or Call.